Orange Crusted Salmon with Parsnip Puree

Orange Crusted Salmon with Parsnip Puree
Orange Crusted Salmon with Parsnip Puree
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    We adapted this innovative technique from chef Jean-Georges Vongerichten's version.

    Ingredients

    • 2 navel oranges, washed thoroughly
    • 1/4 cup sugar
    • 2 pounds parsnips
    • 1 1/2 cups freshly squeezed and strained orange juice, (4 oranges)
    • Salt and freshly ground black pepper
    • 4 salmon fillets, (5 ounces each), skin removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1169 % Daily Value *
    • Total Fat: 52 g 80.18%
    • Saturated Fat: 12 g 62.3%
    • Trans Fat: 0 g %
    • Cholesterol: 327 mg 109.08%
    • Sodium: 254 mg 10.57%
    • Calcium: 219 mg 21.94%
    • Potassium: 2795 mg 79.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 13 g 50.34%
    • Sugar: 37 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.19%
    • Vitamin C 155.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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