- prep: 15 min
- cook: 22 min
- total: 37 min
Summary
A healthy, nutrient packed granola with almonds, cashews, oats, hemp seeds, dried cranberries, chocolate, coconut, and a hint of orange.
Ingredients
- 1/4 cup melted coconut oil
- 1/4 cup natural creamy peanut butter (use another nut butter if you like) – melt in a microwave for 1 minute or on the stove top.
- 1/4 cup maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon pure orange extract
- 3 cups of rolled oats
- 1 cup of raw cashews
- 1 cup of raw almonds
- 1 tablespoon of hemp seeds
- 1 cup of unsweetened coconut flakes
- 1 cup of vegan choclate chips – I use Enjoy Life brand
- 1/2 cup dried cranberries
- Sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 430 % Daily Value *
- Total Fat: 26 g 40.45%
- Saturated Fat: 8 g 38.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 167 mg 6.94%
- Calcium: 64 mg 6.43%
- Potassium: 275 mg 7.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 6 g 24.71%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.1%
- Vitamin C 1.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq