• prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Summary

    A healthy, nutrient packed granola with almonds, cashews, oats, hemp seeds, dried cranberries, chocolate, coconut, and a hint of orange.

    Ingredients

    • 1/4 cup melted coconut oil
    • 1/4 cup natural creamy peanut butter (use another nut butter if you like) – melt in a microwave for 1 minute or on the stove top.
    • 1/4 cup maple syrup
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon pure orange extract
    • 3 cups of rolled oats
    • 1 cup of raw cashews
    • 1 cup of raw almonds
    • 1 tablespoon of hemp seeds
    • 1 cup of unsweetened coconut flakes
    • 1 cup of vegan choclate chips – I use Enjoy Life brand
    • 1/2 cup dried cranberries
    • Sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 26 g 40.45%
    • Saturated Fat: 8 g 38.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 167 mg 6.94%
    • Calcium: 64 mg 6.43%
    • Potassium: 275 mg 7.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 24.71%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.1%
    • Vitamin C 1.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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