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Orange Chicken Stir-Fry
- prep: 12 min
- cook: 8 min
- total: 20 min
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Orange Chicken Stir-Fry is a quick and delicious five ingredient recipe that's easy to make in one skillet.
Ingredients
- 2 tablespoons peanut or safflower oil
- 4 boneless, skinless chicken breasts or 6 thighs, cut into thin strips
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 cups frozen baby peas, thawed
- 1/2 cup cashew pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 10 g 14.74%
- Saturated Fat: 1 g 2.78%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.5%
- Sodium: 902 mg 37.57%
- Calcium: 32 mg 3.21%
- Potassium: 239 mg 6.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 19.9%
- Sugar: 8 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.62%
- Vitamin C 78.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
