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Orange Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Canola Oil for frying
- 2 tsp sesame oil
- 1 egg
- 1/3 cup corn starch
- 3 tbsp soy sauce
- 2 lbs. boneless skinless chicken thighs, cut into bite sized pieces
- 1 1/2 tsp fresh orange zest
- 2 tbsp fresh orange juice
- 3 tbsp water
- 1/3 cup sugar
- 1/3 cup rice wine vinegar (or dry sherry)
- 1/3 cup chicken broth
- 2 tbsp corn starch
- 1 tsp canola oil
- 1 1/2 tsp minced ginger
- 3 cloves garlic, finely minced
- sliced green onions
- orange slices
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1583 % Daily Value *
- Total Fat: 76 g 116.25%
- Saturated Fat: 8 g 41.45%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.46%
- Sodium: 2927 mg 121.95%
- Calcium: 564 mg 56.37%
- Potassium: 863 mg 24.67%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 214 g %
- Dietary Fiber: 33 g 132.45%
- Sugar: 30 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 13.4%
- Vitamin C 34.53%
- Vitamin D 0.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq