Orange Chicken
Orange Chicken
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Making Chinese food at home can be worth it! This Orange Chicken is definitely better than anything you can order from a take out menu!

    Ingredients

    • 1 1/2 Cup Orange Juice
    • 1/3 Cup Rice Wine Vinegar
    • 1/4 Cup Soy Sauce
    • 1/2 Cup Brown Sugar
    • 2 Cloves garlic, minced
    • 1/4 tsp Ground Ginger
    • 1/4 tsp Red Pepper Flakes, Optional
    • 3 TBSP Corn Starch
    • 4 Large Chicken Breasts, Cubed
    • 1 1/2 Cups All Purpose Flour
    • 1/2 Cup Corn Starch
    • 3 TBSP Canola Oil
    • 2 Whole Green Onions, Thinly Sliced
    • 2 tsp Sesame Seeds
    • 6 Cups Cooked Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1002 % Daily Value *
    • Total Fat: 18 g 28.14%
    • Saturated Fat: 3 g 13.29%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.67%
    • Sodium: 1757 mg 73.22%
    • Calcium: 14 mg 1.36%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 5 g 21.32%
    • Sugar: 36 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.94%
    • Vitamin C 0.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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