Nutrition
My Cookbooks
E-COOKBOOKS
Orange Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Orange Chicken - Tangy, mildly spicy orange chicken, the classic Chinese-American dish that's better than take out and quicker than delivery.
Ingredients
- 3 lbs chicken breast; cubed
- 4 tbsp corn starch
- 1 cup orange juice
- 1/2 cup honey
- 1/2 cup hoisin
- 1/3 cup dark brown sugar
- 4 garlic cloves; minced/grated
- 1 tsp ground ginger
- 1 tsp garlic chili sauce +/- to taste
- Zest from 3 oranges
- 1/4 cup green onions; divided white and green parts
- Cooked rice; optional
- 2 tbsp sesame oil
- High heat oil, if needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319 % Daily Value *
- Total Fat: 10 g 15.43%
- Saturated Fat: 3 g 17.44%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.58%
- Sodium: 163 mg 6.8%
- Calcium: 295 mg 29.53%
- Potassium: 361 mg 10.32%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 3 g 13.97%
- Sugar: 14 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.14%
- Vitamin C 56.86%
- Vitamin D 12.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
