• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious Orange Chicken recipe like the irresistible shopping mall food court variety. Crispy bites of juicy chicken in a sticky, sweet and savoury orange sauce.

    Ingredients

    • 1 lb boneless skinless chicken thighs cut in 1" pieces
    • 1 tbsp soy sauce
    • 1/4 cup all-purpose flour
    • 2 tbsp cornstarch
    • 1 tsp baking powder
    • 1/4 cup water
    • 2 tbsp oil
    • 2 cloves garlic (minced)
    • 1 cup Tropicana Pure Premium Orange Juice
    • 1 1/2 tbsp cornstarch
    • 2 1/2 tbsp soy sauce
    • 1/2 cup honey (or brown sugar)
    • 4 tbsp granulated sugar
    • 1 tbsp rice vinegar
    • 1 tsp kosher salt
    • oil for cooking
    • Sliced green onions (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 976 % Daily Value *
    • Total Fat: 70 g 108%
    • Saturated Fat: 11 g 55.3%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 1791 mg 74.62%
    • Calcium: 348 mg 34.79%
    • Potassium: 534 mg 15.26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 17 g 69.67%
    • Sugar: 54 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.36%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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