- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
A delicious Orange Chicken recipe like the irresistible shopping mall food court variety. Crispy bites of juicy chicken in a sticky, sweet and savoury orange sauce.
Ingredients
- 1 lb boneless skinless chicken thighs cut in 1" pieces
- 1 tbsp soy sauce
- 1/4 cup all-purpose flour
- 2 tbsp cornstarch
- 1 tsp baking powder
- 1/4 cup water
- 2 tbsp oil
- 2 cloves garlic (minced)
- 1 cup Tropicana Pure Premium Orange Juice
- 1 1/2 tbsp cornstarch
- 2 1/2 tbsp soy sauce
- 1/2 cup honey (or brown sugar)
- 4 tbsp granulated sugar
- 1 tbsp rice vinegar
- 1 tsp kosher salt
- oil for cooking
- Sliced green onions (to serve)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 976 % Daily Value *
- Total Fat: 70 g 108%
- Saturated Fat: 11 g 55.3%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.58%
- Sodium: 1791 mg 74.62%
- Calcium: 348 mg 34.79%
- Potassium: 534 mg 15.26%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 102 g %
- Dietary Fiber: 17 g 69.67%
- Sugar: 54 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.36%
- Vitamin C 1.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq