Orange Berry Pomegranate Superfood Salad
Orange Berry Pomegranate Superfood Salad
Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This Orange Berry Pomegranate Superfood Salad is the perfect healthy summer salad made with fresh ingredients and an easy homemade raspberry vinaigrette!

    Ingredients

    • 6-8 cups your favourite mixed greens (I prefer a mix of butter lettuce, arugula, and baby spinach)
    • 2 fresh oranges, cut into sections
    • 1 pomegranate, seeded
    • 1/3 cup raw walnuts, roughly chopped
    • 1/3 cup chopped green onions
    • 1 cup fresh blueberries
    • 1 large ripe avocado, cut into slices
    • 1 recipe my Easy Healthy Raspberry Vinaigrette Dressing (recipe link in blog post AND below in instructions)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 4 g 6.66%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.11%
    • Calcium: 62 mg 6.2%
    • Potassium: 241 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.87%
    • Vitamin C 65.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE