• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 pounds beef stew meat
    • 1 teaspoon cinnamon
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 teaspoon fennel seeds
    • 1/4 teaspoon cloves
    • 1 tablespoon vegetable oil
    • 24 ounces baby portabello mushrooms, sliced
    • 1 onion, diced
    • 4 cloves garlic, minced
    • 1 tablespoon grated ginger
    • 1/2 teaspoon red pepper flakes
    • 4 cups beef broth
    • 1 cup orange juice
    • 1/2 cup teriyaki sauce
    • 5 ounces baby kale or spinach
    • 2 15-ounce cans mandarain oranges, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 9 g 14.37%
    • Saturated Fat: 5 g 23.82%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.36%
    • Sodium: 2052 mg 85.52%
    • Calcium: 167 mg 16.69%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.52%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 6.19%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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