Orange Barbecue Grilled Chicken Recipe

Orange Barbecue Grilled Chicken Recipe
Orange Barbecue Grilled Chicken Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Deliciously different and a breeze to throw together in a flash - you'll love the bright orange flavor and the hint of ginger and pineapple juice in the sauce. Lip smacking good!

    Ingredients

    • 6 boneless, skinless chicken breasts
    • 1 20-oz can pineapple slices in 100% juice, drained, juice reserved
    • 1 cup barbecue sauce (we used Kraft Original Barbecue Sauce)
    • 2 teaspoons orange zest
    • 2 teaspoons peeled, grated fresh ginger
    • ½ cup reserved pineapple juice
    • 1 tablespoon dark brown sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 14 g 21.75%
    • Saturated Fat: 4 g 19.78%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.23%
    • Sodium: 284 mg 11.82%
    • Calcium: 28 mg 2.81%
    • Potassium: 468 mg 13.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.49%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.84%
    • Vitamin C 1.47%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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