Orange-Balsamic Chicken Thighs
Orange-Balsamic Chicken Thighs
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon coconut oil
    • 1 pound boneless skinless chicken thighs, cut into quarters
    • salt and pepper
    • 1/4 cup orange marmalade
    • 1/4 cup balsamic vinegar
    • 1/2 teaspoon rubbed sage
    • 1 cup spinach
    • 1/2 cup walnuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 30 g 45.67%
    • Saturated Fat: 8 g 41.76%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 306 mg 12.76%
    • Calcium: 23 mg 2.29%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 18.8%
    • Vitamin C 17.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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