Open-Faced Tuna Sandwich

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Create this simple sandwich using pole-caught tuna. The Mediterranean take enhances the real tuna flavor without using mayo.

    Ingredients

    • 1 can (6 ounces) American tuna
    • 1 tablespoon salt-packed capers (rinsed and finely chopped)
    • 1 1/2 teaspoons finely chopped red onion
    • 1 1/2 teaspoons finely chopped fresh basil
    • 1 1/2 teaspoons fresh lemon juice
    • 1/2 teaspoon lemon zest
    • Pepper
    • 2 slices crusty bread
    • 6 basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 10 g 14.93%
    • Saturated Fat: 2 g 8.1%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 378 mg 15.74%
    • Calcium: 4 mg 0.37%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.61%
    • Vitamin C 4.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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