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Open-Faced Tuna Nicoise Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The tuna is sauteed only briefly, so ask your fishmonger to cut the steaks as uniformly as possible to ensure even cooking.
Ingredients
- 2 lemons
- 1/4 cup finely chopped Italian parsley
- 3 1/2 tablespoons olive oil
- 2 tablespoons capers, finely chopped
- 4 anchovy fillets, finely chopped
- 2 teaspoons finely chopped fresh rosemary
- Salt and freshly ground black pepper, to taste
- 4 half-inch-thick 5-ounce fresh tuna steaks
- 4 half-inch-thick slices peasant bread, toasted
- 2 bunches arugula (about 8 cups), stems trimmed to base of leaf
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 12 g 19.02%
- Saturated Fat: 2 g 8.28%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 144 mg 5.99%
- Calcium: 71 mg 7.14%
- Potassium: 180 mg 5.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.46%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.46%
- Vitamin C 20.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
