Open-Faced Tuna Nicoise Sandwich
Open-Faced Tuna Nicoise Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The tuna is sauteed only briefly, so ask your fishmonger to cut the steaks as uniformly as possible to ensure even cooking.

    Ingredients

    • 2 lemons
    • 1/4 cup finely chopped Italian parsley
    • 3 1/2 tablespoons olive oil
    • 2 tablespoons capers, finely chopped
    • 4 anchovy fillets, finely chopped
    • 2 teaspoons finely chopped fresh rosemary
    • Salt and freshly ground black pepper, to taste
    • 4 half-inch-thick 5-ounce fresh tuna steaks
    • 4 half-inch-thick slices peasant bread, toasted
    • 2 bunches arugula (about 8 cups), stems trimmed to base of leaf

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 12 g 19.02%
    • Saturated Fat: 2 g 8.28%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 144 mg 5.99%
    • Calcium: 71 mg 7.14%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.46%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.46%
    • Vitamin C 20.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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