Open-Faced Seared Tuna Burger with Wasabi Mayonnaise
Open-Faced Seared Tuna Burger with Wasabi Mayonnaise
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  • cook: 0 hr
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  • Summary

    These tuna burgers are best eaten very rare, so buy your sushi-quality tuna from a reputable fishmonger. The fish should be glistening and jewel-toned, with no trace of cloudiness. Wasabi paste, or Japanese horseradish, is distinctive not only for its bright green color, but also for its head-rushing heat. Combined with a little mayonnaise and low-fat sour cream, it becomes a perfect condiment for the tuna burgers. Wasabi is available in powder form, too, and can be mixed into a paste with a little water.

    Ingredients

    • 1 1/2 pounds sushi-quality tuna, coarsely chopped
    • Kosher salt and freshly ground black pepper
    • 1/4 cup plus 1 tablespoon low-sodium soy sauce
    • 3 tablespoons low-fat sour cream
    • 1 tablespoon mayonnaise
    • 2 teaspoons wasabi paste
    • 4 sourdough rolls, bottoms only

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 23 g 35.24%
    • Saturated Fat: 4 g 20.98%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.44%
    • Sodium: 24194 mg 1008.09%
    • Calcium: 23 mg 2.28%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.75%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.54%
    • Vitamin C 0%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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