Open-Faced Salmon Sandwiches with Avocado-Wasabi Spread
Open-Faced Salmon Sandwiches with Avocado-Wasabi Spread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rich in beneficial omega-3 fatty acids, wild salmon is poached to preserve its texture; served on a whole-wheat baguette with creamy avocado-wasabi spread, the flaked fish is showered with radish sprouts.

    Ingredients

    • 1/4 cup plus 3/4 teaspoon fresh lemon juice
    • 1 celery stalk
    • 2 sprigs fresh flat-leaf parsley
    • Sea salt or coarse salt
    • 1 wild salmon fillet (about 1 pound and 1 inch thick), skin on
    • 1 ripe avocado, halved, pitted, and peeled
    • 1 tablespoon wasabi powder, mixed with 1 tablespoon lukewarm water
    • 1 whole-wheat baguette (about 21 inches long)
    • Radish or sunflower sprouts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 6 g 9.97%
    • Saturated Fat: 1 g 6.21%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.13%
    • Sodium: 52 mg 2.16%
    • Calcium: 10 mg 1.01%
    • Potassium: 164 mg 4.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 8.61%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.78%
    • Vitamin C 5.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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