Open-Faced Roasted Beet Hummus Sandwich
Open-Faced Roasted Beet Hummus Sandwich
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 beets
    • 2 garlic cloves
    • 1 inch of ginger
    • 3 tbsp tahini
    • juice of half a lime
    • half of one lime zest
    • ¼ cup extra virgin olive oil
    • 1 can chickpeas
    • ½ tsp salt or to taste
    • ¼ tsp paprika
    • ¼ tsp cumin
    • English muffins
    • 2 avocado
    • microgreens (optional for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 40 g 61.2%
    • Saturated Fat: 6 g 27.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 488 mg 20.35%
    • Calcium: 61 mg 6.08%
    • Potassium: 541 mg 15.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 30.4%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.08%
    • Vitamin C 39.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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