Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach

Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach
Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    An open faced omelet, paper thin piled high with just about anything you like, it's my new favorite breakfast. Lately, my go-to is this amazing combination of roasted tomatoes with spinach and feta cheese.

    Ingredients

    • 1 cup halved grape tomatoes
    • 1 teaspoon olive oil
    • pinch kosher salt
    • black pepper, to taste
    • sprig fresh thyme or oregano
    • 3 large eggs
    • 1/8 teaspoon salt
    • 1 cup baby spinach, sliced
    • 1 ounce ATHENOS Feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 3 g 5.11%
    • Saturated Fat: 1 g 6.12%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.99%
    • Sodium: 336 mg 13.99%
    • Calcium: 138 mg 13.82%
    • Potassium: 176 mg 5.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.02%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.94%
    • Vitamin C 12.73%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE