Open Faced Mediterranean Avocado Toast
Open Faced Mediterranean Avocado Toast
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Open Faced Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers! A super quick and fresh, colorful sandwich - garden veggie filled guacamole, crispy cucumbers, red onions, juicy tomatoes and salty feta!

    Ingredients

    • 2 thick, whole grain bread slices (gluten-free, if needed)
    • 1/4 cup Sabra Garden Veggie Guacamole
    • 8 thin slices cucumber
    • 4 thin slices tomato
    • 4 thin slices red onion
    • 2 tablespoons crumbled feta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1628 % Daily Value *
    • Total Fat: 10 g 14.73%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.45%
    • Sodium: 4382 mg 182.6%
    • Calcium: 178 mg 17.77%
    • Potassium: 101 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 305 g %
    • Dietary Fiber: 14 g 55.92%
    • Sugar: 52 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.46%
    • Vitamin C 47.63%
    • Vitamin D 0.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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