Open-Faced Lobster
Open-Faced Lobster "Rolls" with Avocado Spread
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This lighter take on the lobster roll exchanges the mayo for a lemon-avocado puree and the usual buttered roll for a slice of grilled bread.

    Ingredients

    • 2 whole lobsters (1 3/4 pounds each)
    • 1/2 teaspoon fennel seeds
    • 1 ripe Hass avocado
    • 3 tablespoons fresh lemon juice (from 2 lemons)
    • 2 scallions, thinly sliced on the bias
    • Coarse salt and freshly ground pepper
    • 4 slices rustic Italian bread, grilled or toasted
    • 2 cups watercress
    • 2 teaspoons extra-virgin olive oil
    • Garnish: finely grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 11 g 16.95%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.91%
    • Sodium: 130 mg 5.42%
    • Calcium: 54 mg 5.39%
    • Potassium: 395 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 4 g 16.14%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.56%
    • Vitamin C 21.85%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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