Open Faced Chicken Picatta Sandwich

Open Faced Chicken Picatta Sandwich
Open Faced Chicken Picatta Sandwich
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This open-faced sandwich is made with tangy lemon and white wine chicken piccata over a bed of arugula and apples on crusty garlic Tuscan bread.

    Ingredients

    • Toast
    • 4 slices crusty Tuscan bread
    • 2 cloves garlic
    • olive oil
    • Chicken
    • 4 chicken cutlets
    • 1 cup all-purpose flour
    • 2 tablespoons olive oil
    • 4 tablespoons butter
    • ? cup DaVinci Pinot Grigio
    • ¼ cup fresh lemon juice
    • ¼ cup low-salt chicken broth
    • ¼ cup drained capers
    • ¼ cup chopped fresh parsley
    • Salad
    • 2 cups arugula
    • 1 granny smith apple, cut into matchsticks
    • 1 small shallot, thinly sliced
    • shaved parmesan
    • juice of ½ lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2810 % Daily Value *
    • Total Fat: 130 g 199.73%
    • Saturated Fat: 41 g 207.43%
    • Trans Fat: 3 g %
    • Cholesterol: 55 mg 18.35%
    • Sodium: 3334 mg 138.93%
    • Calcium: 5141 mg 514.11%
    • Potassium: 8372 mg 239.19%
    • Magnesium: 0 mg 0%
    • Iron: 95 mg 527.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 590 g %
    • Dietary Fiber: 277 g 1109.2%
    • Sugar: 21 g
    • Protein: 65 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 45.42%
    • Vitamin C 31.43%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch38
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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