Open-Faced Chicken Bruschetta Sandwiches
Open-Faced Chicken Bruschetta Sandwiches
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  • prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Summary

    This chicken sandwich uses just one slice of whole grain bread, which helps keep carbs in check. It's also topped with a tomato bruschetta that ups the veggies and nutrient profile of the dish. Enjoy for a weeknight dinner (yes, you can have a sandwich for dinner!) or a weekend lunch.

    Ingredients

    • 4 slices whole grain bread or 1 whole wheat baguette, sliced
    • 2 teaspoons olive oil
    • 4 thin slices mozzarella cheese
    • 1 pound skinless, boneless chicken breast cutlets
    • Salt and pepper to taste
    • 1 tablespoon canola oil
    • 2 teaspoons Italian seasoning
    • 3 roma tomatoes, chopped
    • 1/3 red onion, chopped
    • 1 clove garlic, chopped
    • 1 teaspoon balsamic vinegar
    • 1/4 cup fresh basil, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 15 g 23.18%
    • Saturated Fat: 4 g 21.09%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 431 mg 17.97%
    • Calcium: 162 mg 16.16%
    • Potassium: 650 mg 18.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.26%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.14%
    • Vitamin C 31.6%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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