Open Face Veggie Cheese Toast with A Mustard Vinaigrette
Open Face Veggie Cheese Toast with A Mustard Vinaigrette
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Need new healthy breakfast ideas? Try Real California spreadable cheese and fresh veggies on a toasted whole grain english muffin topped with a mustard vinaigrette!

    Ingredients

    • 1 whole grain english muffin, toasted
    • 2 Tablespoons California spreadable cheese
    • 2 large tomato slices
    • 6 cucumber slices
    • 4 radishes, thinly sliced
    • 1 cup watercress
    • 1 tablespoon chopped chives
    • For the dressing:
    • 1 teaspoon dijon mustard
    • pinch of salt and pepper
    • 1 garlic clove, minced
    • ½ teaspoon honey
    • 2 tablespoons apple cider vinegar
    • ¼ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 58 g 89.83%
    • Saturated Fat: 9 g 45.3%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 11587 mg 482.78%
    • Calcium: 600 mg 60.04%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 20 g 78.88%
    • Sugar: 44 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 102.72%
    • Vitamin C 215.2%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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