Open Face Grilled Turkey Burgers

Open Face Grilled Turkey Burgers
Open Face Grilled Turkey Burgers
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  • Summary

    Yields: 6 servings | Serving Size: 1 burger | Calories: 143 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol:56 mg | Sodium: 221 mg | Carbohydrates: 2 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 15 g | SmartPoints: 4 |

    Ingredients

    • 1 tablespoon olive oil, divided
    • 2 tablespoons green onions, chopped
    • 1/2 cup finely chopped mushrooms
    • 1 clove garlic, minced
    • 1 pound lean ground turkey
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 2 cups baby spinach
    • 1 medium tomato, sliced into 6 rounds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 7 g 10.81%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 243 mg 10.13%
    • Calcium: 21 mg 2.06%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.42%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.88%
    • Vitamin C 9.74%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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