Onion tomato chutney recipe | How to make onion tomato chutney recipe
Onion tomato chutney recipe | How to make onion tomato chutney recipe
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Onion tomato chutney to accompany Indian breakfasts like idli, dosa, pongal.

    Ingredients

    • 2 medium onions
    • 3 tomatoes(adjust to suit your taste)
    • 3 to 5 red chilies
    • 1 tbsp. chana dal / senaga pappu
    • ½ tbsp. urad dal / minapa pappu
    • ½ to ¾ inch ginger or 1 to 2 garlic clove chopped
    • ½ tsp. jeera
    • Salt as needed
    • tamarind paste or lemon juice as needed (optional)
    • pinch of turmeric or as needed
    • 1 tsp oil
    • 1 tsp.oil
    • ¼ tsp urad dal
    • pinch of hing
    • 1 sprig curry leaves
    • ¼ tsp mustard
    • ¼ tsp cumin
    • 1 broken red chili

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 8 g 12.9%
    • Saturated Fat: 5 g 26.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 329 mg 13.72%
    • Calcium: 43 mg 4.33%
    • Potassium: 357 mg 10.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 25.07%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.25%
    • Vitamin C 54.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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