• prep: 24 hr
  • cook: 30 min
  • total: 24 hr 30 min
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  • servings:
  • Ingredients

    • 500 g of durum wheat semolina flour
    • 200 g of sourdough starter
    • 250 g + 20 g of warm water
    • 1 tablespoon of honey
    • Salt
    • 1 kg of golden onion
    • 5 fillets of anchovies in olive oil
    • 1 cup of tomato purée
    • Dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 2 g 2.38%
    • Saturated Fat: 0 g 1.87%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 31 mg 1.28%
    • Calcium: 46 mg 4.65%
    • Potassium: 112 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.39%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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