Onion and Cucumber Salad with Salmon

Onion and Cucumber Salad with Salmon
Onion and Cucumber Salad with Salmon
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Combine these raw Vidalias with flaked salmon, capers, and cucumber in a salad substantial enough to be a meal.

    Ingredients

    • 3/4 pound skinless salmon fillet
    • Coarse salt and ground pepper
    • 1 tablespoon sherry vinegar
    • 1 tablespoon olive oil
    • 1 teaspoon honey
    • 1/2 Vidalia onion, very thinly sliced
    • 1/2 seedless cucumber, thinly sliced
    • 1 tablespoon nonpareil or very small capers, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 7 g 10.18%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.65%
    • Sodium: 120 mg 5.01%
    • Calcium: 1 mg 0.14%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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