- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
Onion and Carrot Pilaf: Sometimes I cook more rice that we actually consume and this dish is one of my favorite ways to reuse it. It gets its color from the carrots.
Ingredients
- 1 large carrot
- 1 large onion
- 3 tablespoons of olive oil
- 6 cups of pre-cooked white rice (see recipe)
- 1 cup of vegetable broth
- 1 flat parsley sprig , minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 7 g 11.45%
- Saturated Fat: 1 g 5.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 97 mg 4.04%
- Calcium: 17 mg 1.68%
- Potassium: 58 mg 1.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 1 g 2.57%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 0.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq