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Onion and Carrot Pilaf - Recipe & Video
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Onion and Carrot Pilaf: Sometimes I cook more rice that we actually consume and this dish is one of my favorite ways to reuse it. It gets its color from the carrots.

    Ingredients

    • 1 large carrot
    • 1 large onion
    • 3 tablespoons of olive oil
    • 6 cups of pre-cooked white rice (see recipe)
    • 1 cup of vegetable broth
    • 1 flat parsley sprig , minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 7 g 11.45%
    • Saturated Fat: 1 g 5.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.04%
    • Calcium: 17 mg 1.68%
    • Potassium: 58 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 2.57%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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