• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this alongside our Cocktail Franks in a Baguette.

    Ingredients

    • 2 tablespoons canola oil
    • 3 medium yellow onions (about 1 1/2 pounds total), finely chopped (about 2 1/2 cups)
    • 1/3 cup canned diced plum tomatoes with juice
    • 1 teaspoon sugar
    • 3 tablespoons plus 1 teaspoon cider vinegar
    • 2 teaspoons coarse salt
    • Pinch of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 28 g 43.69%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4021 mg 167.55%
    • Calcium: 106 mg 10.56%
    • Potassium: 588 mg 16.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 8 g 32.48%
    • Sugar: 23 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.76%
    • Vitamin C 59.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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