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Onion-Tomato Relish
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- cook: 0 hr
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Serve this alongside our Cocktail Franks in a Baguette.
Ingredients
- 2 tablespoons canola oil
- 3 medium yellow onions (about 1 1/2 pounds total), finely chopped (about 2 1/2 cups)
- 1/3 cup canned diced plum tomatoes with juice
- 1 teaspoon sugar
- 3 tablespoons plus 1 teaspoon cider vinegar
- 2 teaspoons coarse salt
- Pinch of cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435 % Daily Value *
- Total Fat: 28 g 43.69%
- Saturated Fat: 2 g 11.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4021 mg 167.55%
- Calcium: 106 mg 10.56%
- Potassium: 588 mg 16.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 8 g 32.48%
- Sugar: 23 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 6.76%
- Vitamin C 59.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
