Onion Roasted Chicken

Onion Roasted Chicken
Onion Roasted Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 chicken thighs
    • 4 chicken drumsticks
    • 3 carrots, peeled and cut into chunks
    • 5 potatoes, cut into chunks (I like to use a mix of russet, red, and Yukon gold potatoes)
    • 1 1/2 packets Onion Soup Mix
    • 1/4 cup olive oil
    • 1 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 31 g 47.69%
    • Saturated Fat: 7 g 34.39%
    • Trans Fat: 2 g %
    • Cholesterol: 107 mg 35.77%
    • Sodium: 549 mg 22.86%
    • Calcium: 195 mg 19.53%
    • Potassium: 249 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 5 g 19.6%
    • Sugar: 10 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.82%
    • Vitamin C 10.98%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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