Onion Ring Fried Eggs with Arugula Salad

Onion Ring Fried Eggs with Arugula Salad
Onion Ring Fried Eggs with Arugula Salad
  • prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Summary

    This simple yet upscale arugula salad is topped with fried eggs cooked inside onion rings!

    Ingredients

    • 2 Alexia Onion Rings (plus more on the side if desired)
    • 2 eggs
    • 2 cups fresh arugula
    • 1 tablespoon fresh shaved Parmesan cheese
    • 1 tablespoon lemon or honey lime vinaigrette (plus more if desired)
    • Fresh cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 18 g 28.35%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 618 mg 25.76%
    • Calcium: 154 mg 15.38%
    • Potassium: 286 mg 8.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 12.88%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.74%
    • Vitamin C 10%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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