• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 4 large onions, cut into 3/4-inch chunks (about 4 cups)
    • 1 cup sliced leeks (3 medium)
    • 2 teaspoons brown sugar
    • 3 cups sliced fresh mushrooms, such as shiitake, button or brown mushrooms
    • 1 cup finely chopped carrots (2 medium)
    • 1 (14 ounce) can reduced-sodium chicken broth
    • 13/4 cups water
    • 11/2 cups cooked wild rice or brown rice
    • 2 tablespoons dry sherry (optional)
    • 1/8 teaspoon ground pepper
    • 1/2 cup cold water
    • 2 tablespoons all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1785 % Daily Value *
    • Total Fat: 26 g 39.35%
    • Saturated Fat: 5 g 24.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 362 mg 15.08%
    • Calcium: 162 mg 16.17%
    • Potassium: 2071 mg 59.17%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 341 g %
    • Dietary Fiber: 25 g 98.8%
    • Sugar: 27 g
    • Protein: 42 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 29.77%
    • Vitamin C 45.07%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch20
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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