Nutrition
My Cookbooks
E-COOKBOOKS
Onion Frittata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
The key to making this dish is to have all the ingredients prepared before you begin sautéing the onions.
Ingredients
- 8 large eggs
- 1/2 cup finely grated Parmesan
- 3 large fresh basil leaves, torn into pieces
- 3 large fresh sage leaves, minced
- 1 teaspoon minced fresh rosemary
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 3 tablespoon extra-virgin olive oil
- 1 cup thinly sliced onion
- 1/3 cup whole-milk ricotta
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 21 g 32.22%
- Saturated Fat: 5 g 23.46%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.35%
- Sodium: 568 mg 23.65%
- Calcium: 129 mg 12.85%
- Potassium: 42 mg 1.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.17%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.88%
- Vitamin C 0.06%
- Vitamin D 1.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq