• prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Perfect for a bento lunch or picnic - Onigiri (Japanese Rice Balls) are fun and delicious!

    Ingredients

    • 1 cup sushi rice
    • 2 ounces lox, roughly chopped
    • 1 scallion, thinly sliced
    • ½ avocado
    • ½ lemon, juiced
    • 1 teaspoon wasabi paste or sauce*
    • 1 - 2 sheets nori
    • rice vinegar and Kosher salt, for prep

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 5 g 6.99%
    • Saturated Fat: 1 g 3.56%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.09%
    • Sodium: 315 mg 13.13%
    • Calcium: 11 mg 1.1%
    • Potassium: 185 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.66%
    • Vitamin C 6.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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