• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Delicious One pot Mexican rice with beans an ultimate comfort food you can think about it.

    Ingredients

    • 1 cup long grain white rice (You can use brown rice if you want)
    • 1 can Progresso® Light Soup Zesty Southwestern-Style Vegetable
    • 2 tablespoon of olive oil
    • ½ cup chopped onion
    • ½ zucchini cubed
    • ½ of green bell pepper cubed
    • ½ of red bell pepper cubed
    • 2 garlic cloves
    • 1 inch ginger
    • 1 green chili
    • 1 teaspoon cumin powder
    • 1 teaspoon oregano
    • ¼ cup cooked black beans
    • 2 tablespoon finally chopped cilantro
    • ¼ teaspoon salt or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 9 g 14.2%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.21%
    • Sodium: 609 mg 25.38%
    • Calcium: 50 mg 5.03%
    • Potassium: 442 mg 12.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.76%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.11%
    • Vitamin C 138.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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