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One-pan Lemon Herb Salmon & Veggies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon garlic, minced
- 1 tablespoon rosemary
- 1 tablespoon oregano
- 1 tablespoon basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 4 salmon filets
- 1 large zucchini, chopped
- 1 cup mushrooms, sliced
- 1 yellow bell pepper, sliced
- 1 pint cherry tomatoes, halved
- Olive oil, to taste
- Salt, to taste
- Pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337 % Daily Value *
- Total Fat: 12 g 19.12%
- Saturated Fat: 3 g 13.14%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.67%
- Sodium: 696 mg 29.01%
- Calcium: 76 mg 7.58%
- Potassium: 598 mg 17.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 13.45%
- Sugar: 5 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.49%
- Vitamin C 184.1%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
