One-pan Lemon Herb Salmon & Veggies
One-pan Lemon Herb Salmon & Veggies
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon garlic, minced
    • 1 tablespoon rosemary
    • 1 tablespoon oregano
    • 1 tablespoon basil
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • 4 salmon filets
    • 1 large zucchini, chopped
    • 1 cup mushrooms, sliced
    • 1 yellow bell pepper, sliced
    • 1 pint cherry tomatoes, halved
    • Olive oil, to taste
    • Salt, to taste
    • Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 12 g 19.12%
    • Saturated Fat: 3 g 13.14%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.67%
    • Sodium: 696 mg 29.01%
    • Calcium: 76 mg 7.58%
    • Potassium: 598 mg 17.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.45%
    • Sugar: 5 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.49%
    • Vitamin C 184.1%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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