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One Tray Southwestern Veggie Bake
- prep: 20 min
- cook: 30 min
- total: 50 min
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One Tray Southwestern Veggie Bake is super easy to make and is a great veggie filled dinner.
Ingredients
- 1 large sweet potato (I prefer the yellow ones, chopped into ½-inch cubes)
- 1 large red pepper (chopped into ½ to 1-inch chunks)
- 1 onion (chopped)
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- 1 teaspoon oregano
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- Ground pepper (to taste)
- 1 can (15 ounce black beans, drained and rinsed)
- 1 ½ cups frozen corn
- Fresh oregano or cilantro leaves for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 5 g 6.99%
- Saturated Fat: 1 g 2.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 813 mg 33.86%
- Calcium: 62 mg 6.23%
- Potassium: 205 mg 5.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 6 g 25.34%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.09%
- Vitamin C 10.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
