One-Tray Garlic Primavera Pasta Recipe by Tasty
One-Tray Garlic Primavera Pasta Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups pasta, cooked al dente
    • 1/2 cup carrots, sliced
    • 3/4 cup peppers, chopped
    • 3/4 cup asparagus
    • 1 tablespoon garlic, minced
    • 1 tablespoon olive oil
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 10 g 15.76%
    • Saturated Fat: 1 g 6.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1193 mg 49.7%
    • Calcium: 49 mg 4.93%
    • Potassium: 354 mg 10.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 33.48%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 140.7%
    • Vitamin C 7.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq