One Tray Bean Tacos with Fresh Mango Salsa
One Tray Bean Tacos with Fresh Mango Salsa
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    These vegan bean, one tray tacos only take less than 30 minutes and are served with the freshest, zingy-est mango salsa!

    Ingredients

    • 1 can Beans ((of your choice))
    • 2 Bell Peppers ((colour of your choice))
    • 1/4 tsp Garlic Powder
    • 1 tsp Ground Cumin
    • 1 tsp Ground Chilli Powder
    • 1/2 tsp Ground Coriander
    • 1 tsp Smoked Paprika
    • salt and pepper ((to taste))
    • 1-2 tbsp olive oil
    • 1 White Onion
    • 1 Ripe Mango
    • 1 tbsp Fresh Lime Juice
    • 2 tbsp Fresh Coriander ((finely chopped))
    • Soy/Coconut Yoghurt
    • Fresh Coriander
    • Hot Sauce
    • Tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 9 g 13.82%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 622 mg 25.92%
    • Calcium: 305 mg 30.51%
    • Potassium: 941 mg 26.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 12 g 49.02%
    • Sugar: 39 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.46%
    • Vitamin C 334.23%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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