One Skillet Sweet Potatoes & Eggs
One Skillet Sweet Potatoes & Eggs
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon cooking oil of choice (I use grapeseed oil)
    • 1 small red onion, diced
    • 1 large or 2 small sweet potatoes, diced into small cubes (no need to peel)
    • 1 red bell pepper, diced
    • 1/2 teaspoon cumin
    • Black pepper and salt, to taste
    • Optional: a pinch of red pepper flakes or cayenne pepper
    • Up to 1/4 cup water
    • 4-6 eggs, depending on how many you'd like, beaten
    • For topping/garnish: salsa or salsa verde, diced avocado, fresh parsley or cilantro, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 8 g 12.32%
    • Saturated Fat: 1 g 5.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 101 mg 4.19%
    • Calcium: 82 mg 8.24%
    • Potassium: 1039 mg 29.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 9 g 34.12%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 492.93%
    • Vitamin C 513.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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