One Skillet Spaghetti Squash & Meatballs
One Skillet Spaghetti Squash & Meatballs
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This quick and easy one skillet spaghetti squash and meatballs recipe requires only a few simple ingredients. It's the ultimate comfort food! Gluten Free. Grain Free. Low Carb.

    Ingredients

    • 1 large spaghetti squash, baked (I had 1.5 lbs after cooking)
    • 2 large eggs or 1/2 cup egg whites
    • 1 cup pasta sauce
    • 1 recipe 20 minute meatballs , uncooked
    • 1 cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 869 % Daily Value *
    • Total Fat: 37 g 56.58%
    • Saturated Fat: 17 g 86.55%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.83%
    • Sodium: 1255 mg 52.28%
    • Calcium: 932 mg 93.24%
    • Potassium: 833 mg 23.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 13 g 52.48%
    • Sugar: 16 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.01%
    • Vitamin C 15.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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