One-Skillet Shepherds Pie Recipe
One-Skillet Shepherds Pie Recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1.5 lb lean ground turkey
    • 1 10.5-oz can low sodium cream of mushroom soup
    • 2 tbsp Mrs. Dash® Onion & Herb Seasoning Mix
    • 2 15-oz cans no salt added mixed vegetables, drained
    • 4 cups mashed potatoes (leftover, homemade, or prepared flakes)
    • 1 cup shredded Colby Jack cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2730 % Daily Value *
    • Total Fat: 139 g 213.83%
    • Saturated Fat: 43 g 213.7%
    • Trans Fat: 0 g %
    • Cholesterol: 352 mg 117.27%
    • Sodium: 5629 mg 234.54%
    • Calcium: 931 mg 93.13%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 218 g %
    • Dietary Fiber: 14 g 56.92%
    • Sugar: 25 g
    • Protein: 144 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 100.48%
    • Vitamin C 2.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables5
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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