One Skillet Sausage and Sweet Potato Hash
One Skillet Sausage and Sweet Potato Hash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 yellow onion diced
    • 1 sweet potato, diced
    • 1 red pepper, diced
    • 1 green pepper, diced
    • 1 orange pepper, diced
    • 4 links sausage ( I used aidells pineapple & bacon chicken sausage)
    • 2 tbsp coconut oil
    • 1 tsp salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 929 % Daily Value *
    • Total Fat: 32 g 49.23%
    • Saturated Fat: 11 g 56.4%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 3625 mg 151.05%
    • Calcium: 157 mg 15.67%
    • Potassium: 1061 mg 30.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 18 g 72.92%
    • Sugar: 33 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 386.54%
    • Vitamin C 186.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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