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One-Skillet Roasted Butternut Squash with Spiced Chickpeas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Stop struggling to peel and slice superfirm squash. Just roast it whole, tear up the flesh, then sear it off in a skillet.
Ingredients
- 1 small butternut squash (about 1 1/2 pounds)
- 1/2 cup plain whole-milk Greek yogurt
- 5 garlic cloves (1 finely grated, 4 chopped)
- 2 tablespoons fresh lemon juice, divided
- Kosher salt, freshly ground pepper
- 4 tablespoons olive oil, divided, plus more for drizzling
- 1 (15-ounce) can chickpeas, rinsed, patted dry
- 1 medium onion, chopped
- 2 tablespoons vadouvan or curry powder
- 2 radishes, trimmed, very thinly sliced
- 1 cup parsley, mint, and/or cilantro leaves
- 2 tablespoons pomegranate seeds (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 15 g 23.56%
- Saturated Fat: 3 g 13.35%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 34 mg 1.43%
- Calcium: 50 mg 4.98%
- Potassium: 48 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.88%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.47%
- Vitamin C 2.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq