One-Skillet Roasted Butternut Squash with Spiced Chickpeas
One-Skillet Roasted Butternut Squash with Spiced Chickpeas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Stop struggling to peel and slice superfirm squash. Just roast it whole, tear up the flesh, then sear it off in a skillet.

    Ingredients

    • 1 small butternut squash (about 1 1/2 pounds)
    • 1/2 cup plain whole-milk Greek yogurt
    • 5 garlic cloves (1 finely grated, 4 chopped)
    • 2 tablespoons fresh lemon juice, divided
    • Kosher salt, freshly ground pepper
    • 4 tablespoons olive oil, divided, plus more for drizzling
    • 1 (15-ounce) can chickpeas, rinsed, patted dry
    • 1 medium onion, chopped
    • 2 tablespoons vadouvan or curry powder
    • 2 radishes, trimmed, very thinly sliced
    • 1 cup parsley, mint, and/or cilantro leaves
    • 2 tablespoons pomegranate seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 15 g 23.56%
    • Saturated Fat: 3 g 13.35%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 34 mg 1.43%
    • Calcium: 50 mg 4.98%
    • Potassium: 48 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.47%
    • Vitamin C 2.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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