Nutrition
My Cookbooks
E-COOKBOOKS
One-Skillet Pork Chop Supper
- prep: 10 min
- cook: 30 min
- total: 40 min
Print
SaveSummary
My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida
Ingredients
- 1 tablespoon butter
- 4 pork loin chops (1/2 inch thick and 7 ounces each)
- 3 medium red potatoes, cut into small wedges
- 3 medium carrots, cut into 1/2-inch slices, or 2 cups fresh baby carrots
- 1 medium onion, cut into wedges
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/4 cup water
- Optional: cracked black pepper and chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 589 % Daily Value *
- Total Fat: 29 g 44.7%
- Saturated Fat: 11 g 52.9%
- Trans Fat: 0 g %
- Cholesterol: 229 mg 76.22%
- Sodium: 422 mg 17.57%
- Calcium: 32 mg 3.22%
- Potassium: 1209 mg 34.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.29%
- Sugar: 1 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.86%
- Vitamin C 1.65%
- Vitamin D 14.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq