One Skillet Polka Dot Lasagna
One Skillet Polka Dot Lasagna
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb. ground mild Italian Sausage
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 2 cups pasta sauce
    • 2 cups bowtie pasta (uncooked)
    • 2 cups water
    • pinch red pepper flakes
    • 3/4 cup shredded mozzarella cheese
    • 1/2 cup ricotta cheese
    • 1/4 cup parmesan cheese
    • 1 egg
    • 1 tsp dried basil (or Italian seasoning)
    • 2 tbsp flour
    • 1/2 tsp salt
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 25 g 38.22%
    • Saturated Fat: 9 g 46.91%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.72%
    • Sodium: 1380 mg 57.5%
    • Calcium: 376 mg 37.6%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.13%
    • Sugar: 4 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.29%
    • Vitamin C 99.39%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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