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One Skillet Polka Dot Lasagna
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb. ground mild Italian Sausage
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 cups pasta sauce
- 2 cups bowtie pasta (uncooked)
- 2 cups water
- pinch red pepper flakes
- 3/4 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1/4 cup parmesan cheese
- 1 egg
- 1 tsp dried basil (or Italian seasoning)
- 2 tbsp flour
- 1/2 tsp salt
- 1/8 tsp black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 504 % Daily Value *
- Total Fat: 25 g 38.22%
- Saturated Fat: 9 g 46.91%
- Trans Fat: 0 g %
- Cholesterol: 119 mg 39.72%
- Sodium: 1380 mg 57.5%
- Calcium: 376 mg 37.6%
- Potassium: 217 mg 6.2%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 18.13%
- Sugar: 4 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.29%
- Vitamin C 99.39%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
