One-Skillet Peanut Chicken
One-Skillet Peanut Chicken
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  • Summary

    Don't be turned off by the unexpected combination of ingredients in this chicken dish. It really works! My family has been enjoying it weekly for at least the past 20 years...

    Ingredients

    • 1 pound boneless skinless chicken breast
    • 2 tablespoons soy sauce
    • 3 tablespoons water
    • 2 cloves garlic, crushed or minced
    • 1 tablespoon peeled and finely grated ginger
    • 2 tablespoons neutral-flavoured cooking oil (vegetable, sunflower)
    • ½ cup mild or medium salsa
    • 2 ½ tablespoons natural no salt- or sugar-added peanut butter
    • 3 green onions, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 21 g 32.22%
    • Saturated Fat: 4 g 22.16%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 816 mg 33.99%
    • Calcium: 77 mg 7.66%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.49%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 17.07%
    • Vitamin C 25.49%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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