One-Skillet Paleo Mediterranean Chicken Recipe

One-Skillet Paleo Mediterranean Chicken Recipe
One-Skillet Paleo Mediterranean Chicken Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 yellow onion, diced
    • 2-3 cloves garlic, minced
    • 8 oz mushrooms, sliced
    • 3 Roma tomatoes, diced
    • 8 oz jarred artichoke hearts, liquid drained
    • 1/2 cup sun-dried tomatoes, chopped
    • 1/3 cup Kalamata olives, chopped
    • 1 lb pre-cooked chicken ( I used organic oven-roasted sliced chicken breasts from True Story Foods )
    • Fresh spinach – a couple of handfuls
    • 2-3 Tbsp olive oil or ghee (1-2 tablespoons to sauté the veggies, another tablespoon for cooking)
    • 1 Tbsp balsamic vinegar
    • 1 tsp dried parsley
    • 1 tsp dried oregano
    • 2 Tbsp fresh basil, chopped for garnish
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 16 g 24.7%
    • Saturated Fat: 4 g 17.74%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 514 mg 21.43%
    • Calcium: 41 mg 4.12%
    • Potassium: 819 mg 23.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.46%
    • Vitamin C 32.23%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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