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One-Skillet Paleo Mediterranean Chicken Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 yellow onion, diced
- 2-3 cloves garlic, minced
- 8 oz mushrooms, sliced
- 3 Roma tomatoes, diced
- 8 oz jarred artichoke hearts, liquid drained
- 1/2 cup sun-dried tomatoes, chopped
- 1/3 cup Kalamata olives, chopped
- 1 lb pre-cooked chicken ( I used organic oven-roasted sliced chicken breasts from True Story Foods )
- Fresh spinach – a couple of handfuls
- 2-3 Tbsp olive oil or ghee (1-2 tablespoons to sauté the veggies, another tablespoon for cooking)
- 1 Tbsp balsamic vinegar
- 1 tsp dried parsley
- 1 tsp dried oregano
- 2 Tbsp fresh basil, chopped for garnish
- Salt & pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 16 g 24.7%
- Saturated Fat: 4 g 17.74%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.19%
- Sodium: 514 mg 21.43%
- Calcium: 41 mg 4.12%
- Potassium: 819 mg 23.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.43%
- Sugar: 6 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.46%
- Vitamin C 32.23%
- Vitamin D 5.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
