One Skillet Lemon Parmesan Chicken

One Skillet Lemon Parmesan Chicken
One Skillet Lemon Parmesan Chicken
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    This One Skillet Lemon Parmesan Chicken is a simple, family-friendly 30-minute meal with little clean-up required!

    Ingredients

    • 1 pound (2 large) boneless, skinless chicken breasts
    • 1/4 cup white flour
    • 7 tablespoons unsalted butter, separated
    • 1/2 teaspoon EACH: paprika, Italian seasoning
    • 1 teaspoon dried parsley
    • 2 teaspoons minced garlic, separated
    • 1/4 cup freshly grated Parmesan cheese
    • 1/2 cup Panko
    • Salt and freshly cracked pepper
    • 10 ounces green beans, trimmed
    • 4 tablespoons unsalted butter
    • 1/2 teaspoon minced garlic
    • 2-3 tablespoons freshly squeezed lemon juice + 1/2 teaspoon lemon zest (1 large lemon)
    • 1/2 tablespoon fresh flat-leaf parsley, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 1 g 1.05%
    • Saturated Fat: 0 g 0.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.33%
    • Calcium: 96 mg 9.59%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 29.35%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.38%
    • Vitamin C 51.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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