One Skillet Greek Chicken
One Skillet Greek Chicken
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  • Ingredients

    • 1 to 2 tbsp olive oil
    • 1 tsp oregano
    • Salt and Pepper
    • 6 to 8 boneless, skin on chicken thighs*
    • 3 cloves garlic, pressed/minced
    • 1 cup orzo pasta, uncooked
    • 14oz. chicken broth
    • 1 cup kalmata olives, halved
    • 1 tsp fresh dill weed
    • 1 tsp lemon zest
    • 2 handfuls baby spinach leaves
    • 1/2 cup feta cheese
    • 1/4 cup roasted red bell pepper strips, chopped
    • 1/4 cup finely diced purple onion

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 738 % Daily Value *
    • Total Fat: 30 g 46.03%
    • Saturated Fat: 9 g 44.79%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.43%
    • Sodium: 816 mg 33.99%
    • Calcium: 430 mg 42.99%
    • Potassium: 1054 mg 30.12%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 22 g 86.11%
    • Sugar: 3 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.87%
    • Vitamin C 14.98%
    • Vitamin D 3.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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